Don’t Let Inactivity Speed Up Aging: Why Seniors Need to Keep Moving
Reading Time: 3 minutes As the number of people aged 65 and above continues to rise globally, we face an urgent challenge: how can we ensure that these extra years are filled with vitality and purpose, rather than letting inactivity accelerate the aging process? The Real Cost of Inactivity: How It Accelerates Aging in Seniors Staying physically active is …